Physical Activity
Physical Activity and Sport for All
Instructional classes focus on increasing the level of skill in an activity, understanding the basic principles of movement involved, and applying them in a particular situation. Courses are sectioned according to ability level.
Classes meet for two hours per week.
Riding activity courses carry an instructional fee. Contact Karen Hurff, director of the Riding Program, for current fees.
Department of Athletics, Fitness, and Recreation personnel work closely together to provide a well-balanced program of recreational and interest group activities. Opportunities for all students to engage in competitive and recreational sport activities are provided within the college community.
Course Listings
Courses are designated 100 level (beginning), 200 level (intermediate) and 300 level (advanced). The department expects students to enroll for the appropriate level based on their previous experiences and skills levels; the department reserves the right to make adjustments as needed. Physical activity courses may not be repeated for credit. Students are allowed one credit per level per activity toward graduation. Riding courses carry prerequisites. Courses may be added or deleted as appropriate. Not for liberal arts credit. Courses may not be taken for audit.
PA VAP - Varsity Athletic Participation
Credits: 1
Once the varsity team has been selected, and prior to the start of the applicable semester, the Department of Athletics will forward to the Registrars’ Office the names of those eligible to receive varsity credit. First-year, fall sport student-athletes and senior, winter and spring sport student-athletes, are not eligible to receive credit
G. Cummings-Danson
Beginning Swimming (for non-swimmers and weak swimmers only).
Beginning Tennis
Jogging
This class is intended for students who have NO or VERY LITTLE experience riding horses. If you have some experience riding horses, please contact Karen Hurff (khurff@skidmore.edu) to discuss class placement.
Beginning Tennis
This weekly class is an introduction to strategies that improve stress management, build capacity for dealing with future stressful situations, and mindfulness to improve overall well-being. Through in-class and homework assignments, students will increase their awareness of stress symptoms and will engage in activities designed to support a more responsive approach to stress coping. Emphasis will be placed on body scan techniques, sitting meditations, and mindful movement- such as mindful walking and stretching. Students will also learn various strategies designed to enhance wellness through mindfulness in their everyday lives.
Intermediate Tennis
Intermediate Jogging -
First Aid and CPR (Cardiopulmonary Resuscitation) -
Intermediate Tennis
Intermediate Jogging -
Advanced Tennis
The 300-level riding courses require permission of instructor. PA 301R may be repeated for credit.
Advanced Swim for Fitness -
The 300-level riding courses require permission of instructor. PA 304R–306R are taught one-on-one.
The 300-level riding courses require permission of instructor. PA 304R-306R are taught one-on-one.
The 300-level riding courses require permission of instructor. PA 304R-306R are taught one-on-one.
Physical Activity I
| Code | Title | Hours |
|---|---|---|
| A. Aquatics | ||
| PA 101A | Beginning Swimming (for non-swimmers and weak swimmers only) | 1 |
| B. Sports | ||
| PA 120B | Beg Racquetball | 1 |
| PA 132B | Beginning Mtn Biking | 1 |
| C. Conditioning (Includes Martial Arts) | ||
| PA 111C | Self-Paced Fitness | 1 |
| PA 112C | Beg Weight Training | 1 |
| PA 113C | Beg Rowing | 1 |
| PA 118C | Power and Agility Training | 1 |
| PA 129C | Stress Reduction and Mindfulness | 1 |
| R. Riding | ||
| Each of these riding courses has the course before it (or permission of the instructor) as a prerequisite. | ||
| PA 101R | Introduction to Riding I | 1 |
| PA 102R | Introduction to Riding II | 1 |
| PA 103R | Position and Control I | 1 |
| PA 104R | Position and Control II | 1 |
| PA 105R | Novice Equitation I | 1 |
| PA 106R | Novice Equitation II | 1 |
Physical Activity II
| Code | Title | Hours |
|---|---|---|
| A. Aquatics | ||
| PA 201A | Intermediate Swimming | 1 |
| PA 202A | Swim For Fitness | 1 |
| B. Sports | ||
| PA 220B | Intermed Racquetball | 1 |
| C. Conditioning (Includes Martial Arts) 1 | ||
| PA 211C | Int Self-Paced Fitness | 1 |
| PA 212C | Int Weight Training | 1 |
| R. Riding | ||
| PA 201R | Intermediate Equitation I 2 | 1 |
| PA 202R | Intermediate Equitation II 2 | 1 |
| PA 203R | Advanced Equitation I 3 | 1 |
| PA 204R | Advanced Equitation II 3 | 1 |
| PA 207R | Schooling 3,4 | 1 |
- 1
PA 118C Power and Agility Training is a prerequisite for PA 218C Intermediate Power and Agility
- 2
PA 106R Novice Equitation II is a prerequisite for PA 201R Intermediate Equitation I, and PA 201R Intermediate Equitation I is a prerequisite for PA 202R Intermediate Equitation II, or permission of instructor for both.
- 3
PA 203R Advanced Equitation I-PA 207R Schooling require permission of instructor.
- 4
PA 207R Schooling may be repeated for credit.
Physical Activity III
| Code | Title | Hours |
|---|---|---|
| A. Aquatics | ||
| PA 304A | Lifeguard Training | 1 |
| R. Riding | ||
| PA 301R | Applied Schooling | 2 |
| PA 303R | Stable Management | 2 |
| PA 304R | Introduction to Teaching | 2 |
| PA 305R | Intermediate Teaching | 2 |
| PA 306R | Advanced Teaching | 2 |