Apr 05, 2020  
Catalog 2020-2021 
  
Catalog 2020-2021
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DA 218 - Pilates I


Credits: 1, 2
Pilates mat work covering the basic, intermediate, and advanced levels. Students focus on the principles of the Pilates method and technical goals of each exercise with an emphasis on working at one’s own pace. The “Magic Circle” and arm weights are often incorporated into the workout. No previous Pilates experience is necessary. 
Note(s): Not for liberal arts credit. May be repeated for credit.
The Department



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