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    Skidmore College
   
 
  Dec 17, 2017
 
Catalog 2017-2018 
  
Catalog 2017-2018
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DA 218 - Pilates I


Credits: 1, 2
Pilates mat work covering the basic, intermediate, and advanced levels. Students focus on the principles of the Pilates method and technical goals of each exercise with an emphasis on working at one's own pace. The "Magic Circle" and arm weights are often incorporated into the workout. No previous Pilates experience is necessary. 
Note(s): Not for liberal arts credit. May be repeated for credit.
M. DelPrete



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